Healthy Nut Bar with Honey without Added Sugar

Creating a healthy nut bar with honey and no added sugar is a simple and delicious way to enjoy a nutritious snack. This recipe combines a variety of nuts and seeds with honey to create a satisfying and wholesome treat.

Ingredients: Nut Bar with Honey

• 1 cup mixed seeds (such as sunflower, flax, and chia seeds)
• 1/2 cup rice puffs (adds a light and crispy texture)
• 1/2 cup almond flakes (sliced almonds)
• 1/2 cup pistachios (shelled and roughly chopped)
• 1/2 cup pumpkin seeds (also known as pepitas)
• 2 tablespoons sesame seeds
• 1/2 cup whole almonds
• 1/2 cup honey (preferably raw and organic)

Instructions: Nut Bar with Honey

1. Prepare the Ingredients:

• Gather all the ingredients and measure them out. This makes the process smoother and quicker.

1. Toast the Nuts and Seeds:

• In a large, dry skillet over medium heat, toast the whole almonds, almond flakes, pistachios, pumpkin seeds, sesame seeds, and mixed seeds. Stir frequently to ensure even toasting and prevent burning.
• Toast the ingredients for about 5-7 minutes until they are fragrant and lightly golden. This enhances their flavor and gives the bars a nice crunch.
• Once toasted, remove from heat and let them cool slightly.

1. Combine the Ingredients:

• In a large mixing bowl, combine the toasted nuts and seeds with the rice puffs. Mix everything together to ensure the ingredients are evenly distributed.

1. Prepare the Honey Binder:

• In a small saucepan, warm the honey over low heat. This makes it easier to mix with the other ingredients.
• Pour the warmed honey over the nut and seed mixture. Stir well to ensure all the dry ingredients are well coated with honey.

1. Shape the Bars:

• Line a baking dish or a tray with parchment paper to prevent sticking.
• Transfer the mixture to the lined dish and press it down firmly using a spatula or the back of a spoon. Make sure the mixture is evenly spread and compacted, as this will help the bars hold together once cooled.

1. Chill and Set:

• Place the tray in the refrigerator and let the mixture set for at least 1-2 hours, or until firm.

1. Cut and Serve:

• Once set, remove the tray from the refrigerator. Lift the mixture out using the parchment paper and place it on a cutting board.
• Cut into bars or squares of your desired size.

1. Storage:

• Store the nut bars in an airtight container. They can be kept at room temperature for a few days or in the refrigerator for longer shelf life.

These healthy Nut Bar with Honey are perfect for a quick snack, a boost of energy, or a nutritious treat on the go. Enjoy the natural sweetness of honey combined with the crunch and flavor of nuts and seeds!

Nut Bar with Honey Recipe

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