If you’re a fan of Chinese cuisine, you’ll love this easy-to-follow recipe for vegetarian Chinese fried rice. With a combination of vegetables, eggs, and rice, this recipe is a delicious and healthy meal that can be customized to suit your preferences.
Delicious Chinese Fried Rice: A Flavorful Delight
Are you craving the irresistible flavors of Chinese cuisine right in your own kitchen? Look no further! Our Authentic Chinese Fried Rice recipe is here to transport your taste buds to the bustling streets of China. This savory dish combines fluffy rice, an array of fresh vegetables, and a medley of seasonings to create a symphony of flavors and textures. Whether you’re a novice cook or a seasoned chef, this recipe is a breeze to follow, promising a bowl of delectable Chinese fried rice that will have your family and friends asking for seconds. Join us as we embark on this culinary adventure.
Ingredients for Chinese Fried Rice:
Before we dive into the cooking process, let’s assemble the key ingredients:
- 1 Cup Cabbage: Adds a crisp and earthy texture to the fried rice.
- 1 Cup Bell Pepper: Infuses a colorful and slightly sweet element.
- 1 Cup Peas: Brings a burst of freshness and a touch of sweetness.
- 1 Cup Sweet Corn: Offers a pleasant pop of sweetness and texture.
- 1 Cup Carrot: Provides a subtly sweet and vibrant addition.
- 1 Cup Green Bean: Adds a delightful crunch and freshness.
- 3 Eggs & Green Onion: The eggs create a creamy richness, while green onions provide a mild, savory kick.
- 1 tbsp Cooking Oil & 1 tsp Salt & 1 tsp Black Pepper: Essential seasonings that enhance the dish’s flavors.
- 2 tbsp Cooking Oil: Used for sautéing and flavor infusion.
- 1/2 kg Boneless Chicken: Delivers a protein-packed punch.
- 1 tsp Salt & 1 tsp Black Pepper: Seasonings to ensure the chicken is well-seasoned and flavorful.
- 2 tbsp Soy Sauce: Adds depth and that quintessential umami flavor.
- Yellow Food Colour (1 pinch mixed with 2 tbsp water): Provides a beautiful hue and visual appeal.
Now, let’s dive into the steps to create this delightful Chinese Fried Rice:
Steps for Chinese Fried Rice:
- Prepare the Chicken:
- Heat 2 tablespoons of cooking oil in a pan over medium-high heat.
- Add the boneless chicken pieces and season with 1 teaspoon of salt and 1 teaspoon of black pepper.
- Cook the chicken until it turns golden brown and is fully cooked through.
- Remove the chicken from the pan and set it aside.
- Sauté the Vegetables:
- In the same pan, add a bit more cooking oil if needed.
- Add the cabbage, bell pepper, peas, sweet corn, carrot, and green bean.
- Sauté the vegetables until they become tender yet still slightly crisp.
- Scramble the Eggs:
- Push the sautéed vegetables to one side of the pan and crack the eggs into the other side.
- Scramble the eggs until they are fully cooked.
- Combine Everything:
- Return the cooked chicken to the pan with the sautéed vegetables and scrambled eggs.
- Add the cooked rice to the pan.
- Drizzle 2 tablespoons of soy sauce evenly over the rice and ingredients.
- Mix everything together thoroughly to ensure the soy sauce is evenly distributed.
- Finishing Touch:
- Pour the yellow food color mixture over the fried rice and stir well.
- Cook for a few more minutes, allowing all the flavors to meld together.
- Garnish with chopped green onions for a burst of color and freshness.
- Serve and Enjoy:
- Your Authentic Chinese Fried Rice is now ready to be served and savored!
- Dish it out into bowls or serve it family-style.
Our Authentic Chinese Fried Rice recipe brings the essence of Chinese cuisine right to your dining table. With its medley of colorful vegetables, tender chicken, fluffy rice, and savory seasonings, this dish is a delightful exploration of flavors and textures. Whether you enjoy it as a standalone meal or as a side, it’s sure to become a family favorite.
Easy Vegetarian Chinese Fried Rice Recipe
Course: Continental food Special4
servings10
minutes30
minutes300
kcalEnjoy a flavorful and healthy meal with this easy-to-follow recipe for Vegetarian Chinese Fried Rice. With a combination of colorful vegetables, eggs, and rice, this dish is perfect for a quick and satisfying lunch or dinner.
Ingredients
2 cups Boiled white rice
1 cup chopped cabbage
1 cup chopped bell pepper
1 cup peas
1 cup sweet corn
1 cup chopped carrots
1 cup chopped green beans
3 eggs, lightly beaten
2 tbsp cooking oil
1 tsp salt
1 tsp black pepper
2 tbsp soy sauce
1 pinch of yellow food colour mixed with 2 tbsp water
chopped green onion, for garnish
Directions
- In a large wok or frying pan, heat the cooking oil over medium-high heat. Add the chopped vegetables, salt, and black pepper, and stir-fry for 2-3 minutes, or until the vegetables are tender.
- Add the cooked rice to the pan and stir-fry for another 2-3 minutes, or until the rice is heated through and lightly browned.
Push the rice and vegetables to the side of the pan and add the beaten eggs to the empty side. Scramble the eggs until they are fully cooked, then mix them in with the rice and vegetables.- Add the soy sauce and yellow food colour mixture to the pan and stir to combine. Cook for an additional 1-2 minutes, or until the rice is evenly coated with the sauce.
- Garnish the fried rice with chopped green onion and serve hot.
Recipe Video
Notes
- To make this recipe vegan, simply omit the eggs and use a vegan-friendly soy sauce.
- You can customize this recipe by adding any of your favorite mix-ins, such as diced tofu, sliced mushrooms, or chopped garlic.
- Use leftover cooked rice to save time and ensure that the rice doesn’t turn out mushy.
Enjoy this delicious and healthy vegetarian Chinese fried rice as a main dish or side dish for any occasion!
| Pros | Cons |
|---|---|
| Rich in colorful vegetables | Contains a moderate amount of carbohydrates |
| High in protein from eggs | Contains a moderate amount of sodium |
| Can be made with brown rice for added fiber | May be high in calories depending on portion size |
| Customizable with a variety of mix-ins | |
| Easy to prepare and great for leftovers |
Overall, this recipe is a healthy and balanced option that provides a good source of protein and a variety of essential nutrients from the vegetables. However, it is important to be mindful of portion sizes and the amount of sodium and carbohydrates in the dish.
The calorie count for this vegetarian Chinese fried rice recipe can vary depending on the specific ingredients used and the serving size. However, as a general guideline, a serving of this fried rice (based on 6 servings) is estimated to be around 250-300 calories.
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FAQ’s
Can I use brown rice instead of white rice in this recipe?
Yes, you can definitely use brown rice instead of white rice. Keep in mind that brown rice will take longer to cook, so you may need to adjust the cooking time accordingly.
Can I use frozen vegetables instead of fresh vegetables?
Yes, you can use frozen vegetables if you don’t have fresh vegetables on hand. Just be sure to thaw them out and drain any excess water before adding them to the recipe.
Can I substitute the soy sauce with a different type of sauce?
While soy sauce is the traditional sauce used in Chinese fried rice, you can definitely experiment with other sauces to suit your taste. Some good alternatives include teriyaki sauce, hoisin sauce, or oyster sauce.
How long will this fried rice keep in the refrigerator?
You can store this fried rice in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave it or stir-fry it in a pan until heated through.
Can I use a different type of oil to cook the fried rice?
Yes, you can use any type of oil that you prefer, such as vegetable oil, canola oil, or peanut oil. Just be sure to use an oil with a high smoke point to prevent the fried rice from burning.