7-Ingredient Healthy Dessert Recipe | Nuts & Dates (Easy & Delicious!)

If you’re on the lookout for a guilt-free sweet treat that’s packed with flavor and nutrition, this 7-Ingredient Healthy Dessert Recipe is just for you! Made with a blend of rich nuts and naturally sweet dates, this easy recipe is the perfect snack or dessert for any occasion. Plus, with just 7 core ingredients, it’s quick to prepare and offers a wholesome alternative to processed sweets. Whether you’re indulging after a workout, meal prepping for the week, or hosting a gathering, these treats will satisfy your cravings without compromise.

Why You’ll Love This Recipe:

• All-Natural Ingredients: Packed with healthy nuts and naturally sweetened with dates.
• No Refined Sugar: Dates and condensed milk offer sweetness without needing added sugar.
• Customizable: Feel free to swap or add your favorite nuts or seeds for a personal twist!
• Quick & Easy: This recipe takes less than 30 minutes to prepare, making it a go-to for busy schedules.

Ingredients:

Here’s what you’ll need to make these delightful nutty date treats:

• 🧡 500g Dates (pitted)
• 🌰 200g Almonds (roughly chopped)
• 🥜 200g Walnuts (roughly chopped)
• 🌱 100g Pumpkin seeds
• 🍈 100g Melon seeds
• 💚 100g Pistachios (roughly chopped)
• 🧂 100g Cashew nuts (roughly chopped)
• 🥥 1 cup Desiccated coconut
• 🍶 1/3 cup Condensed milk
• 🥛 1/3 cup Double cream
• 🍫 200g Semi-sweetened chocolate
• 🥄 1/2 cup Double cream (for melting the chocolate)

Step-by-Step Instructions:

Step 1: Prepare the Dates

• 🌟 Tip: For easier handling, soak the dates in warm water for 5 minutes, then drain and pat dry.
• Pit the dates if needed, and mash them using a food processor or a fork until smooth and sticky.

Step 2: Toast the Nuts & Seeds

• Toast the almonds, walnuts, pumpkin seeds, melon seeds, pistachios, and cashew nuts in a dry pan over medium heat for 5–7 minutes until golden and fragrant. This step enhances the flavors and gives your dessert a crunchy texture. Let them cool.

Step 3: Combine the Ingredients

• In a large bowl, mix the mashed dates, toasted nuts, seeds, and desiccated coconut. Stir in the condensed milk and 1/3 cup of double cream. The mixture should be thick, sticky, and easy to mold.

Step 4: Shape the Mixture

• Take small portions of the mixture and roll them into bite-sized balls or press them into a greased tray if you prefer a bar shape. Refrigerate for at least 30 minutes to firm up the texture.

Step 5: Prepare the Chocolate Coating

• Melt the semi-sweetened chocolate with 1/2 cup double cream using a double boiler or microwave in 20-second intervals, stirring frequently until smooth and silky.

Step 6: Coat the Dessert

• Dip the chilled balls or bars into the melted chocolate and place them on a parchment-lined tray. Refrigerate for another 15–20 minutes until the chocolate sets.

Step 7: Enjoy! Healthy Dessert Recipe 

• Your healthy nutty dessert is ready to serve! Store any leftovers in an airtight container in the fridge for up to a week.

Personalizing Your Healthy Dessert:

• Switch Up the Nuts: Don’t have almonds or pistachios on hand? Feel free to substitute with hazelnuts, pecans, or peanuts.
• Add Some Spice: A pinch of cinnamon or nutmeg can elevate the flavor profile, giving a warm twist to the dessert.
• Chocolate-Free Option: For a lighter version, skip the chocolate coating altogether and simply roll the balls in more desiccated coconut or crushed nuts.

Storage Suggestions:

These nut and date treats store wonderfully, making them ideal for meal prep or a make-ahead dessert:

• Refrigeration: Store in an airtight container in the fridge for up to 7 days.
• Freezing: You can freeze them in a sealed container for up to 3 months. Thaw at room temperature for a few hours before enjoying.

A Special Touch 💡:Healthy Dessert Recipe 

What makes this recipe so special is its versatility and nutritional benefits. Not only are dates a fantastic source of natural sweetness, but they’re also rich in fiber and antioxidants. The combination of nuts adds a hearty crunch, and they’re loaded with healthy fats, vitamins, and minerals. This dessert proves that you don’t have to sacrifice flavor when eating healthy.

Wrap-Up:

This 7-Ingredient Healthy Dessert Recipe is perfect for those looking to satisfy their sweet tooth while keeping things nutritious. It’s easy to make, incredibly customizable, and packed with flavors you’ll love. Whether you’re hosting a party, treating yourself, or preparing snacks for the week, these nut and date treats will become a staple in your recipe collection.

💡 Pro Tip: Don’t forget to share your creations on social media using the hashtag #HealthyNutsAndDates and tag us! We’d love to see your version of this recipe.

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