Healthy Nut Roll Recipe

One of my all-time favorite snacks has to be these Healthy Nut Roll (Recipe). Honestly, I can’t decide if they’re meant to be a snack or if they’re reserved for special occasions 😄. But you know what? Life is too short to overthink it—I’ll happily have them anytime, anywhere!

What I love most about these rolls is how quick and easy they are to make. Plus, they’re a super healthy alternative to regular snacks. They’re sweet, filling, and absolutely delicious! If you’re someone with a sweet tooth but trying to stay on track with healthy eating (or even shedding a few pounds), this recipe is perfect for you.

For me, these date rolls are extra special because they’re loaded with iron, and as a vegetarian, I need all the iron I can get! Shoutout to my aunt for introducing me to this gem of a recipe—I owe her big time.chocolate-rice-puff-snacks-2

My favorite way to enjoy these rolls? One piece in the evening with a warm cup of mint tea. It’s the ultimate cozy treat. And no, I’m not Arab, but that doesn’t stop me from loving these delightful little rolls! 😉

This Healthy Nut Roll Recipe combines the goodness of natural ingredients to give you a quick energy boost while satisfying your sweet tooth. Packed with nuts, dates, and a hint of chocolate, this treat is perfect for busy mornings, post-workout bites, or guilt-free dessert moments. Let’s get rolling!

🌟 Why You’ll Love This Recipe:

• No Bake: Quick and easy to prepare.
• Nutrient-Packed: Full of healthy fats, fiber, and protein.
• Customizable: Adjust the nuts and seeds to your liking!

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🛒 Ingredients Healthy Nut Roll Recipe

Here’s what makes this nut roll a powerhouse of nutrition:

• 500g Dates (pitted) 🍯
• 200g Almonds 🥜
• 200g Walnuts 🌰
• 100g Pumpkin Seeds 🎃
• 100g Melon Seeds 🌱
• 100g Pistachios (plus extra for garnish) 🟢
• 100g Cashew Nuts 🤍
• 1/3 Cup Sweetened Condensed Milk 🥛
• 1/2 Cup Desiccated Coconut 🥥
• 200g Semi-Sweet Chocolate (for coating) 🍫

🥄 Step-by-Step Instructions

1. Prepare the Nut Mixture for Healthy Nut Roll Recipe

• Add the dates, almonds, walnuts, pumpkin seeds, melon seeds, pistachios, and cashew nuts into a food processor.
• Blend until the mixture becomes a sticky, coarse paste.

2. Form the Base Layer

• Transfer the mixture into a bowl.
• Place a sheet of parchment paper on a flat surface and spread the nut mixture evenly.
• Press the mixture firmly with a rolling pin until it forms a smooth, compact layer.

3. Add the Filling

• Sprinkle desiccated coconut across the middle of the flattened mixture.
• Drizzle with 1/3 cup of sweetened condensed milk.

4. Roll It Up

• Gently fold the edges of the nut mixture over the filling, shaping it into a tight roll.
• Press and smooth the roll with your hands or a roller to seal it.

5. Shape and Coat

• Slice the roll into circular pieces.
• Dip each piece into melted semi-sweet chocolate, ensuring an even coating.
• Garnish with chopped pistachios for an extra crunch.

6. Serve and Enjoy

💡 Pro Tips for Success:

1. Sticky Dates: Use soft, fresh dates for easy blending. If your dates are dry, soak them in warm water for 10 minutes.
2. Custom Flavors: Add a dash of cinnamon or vanilla for a flavor twist.
3. Storage: Keep your nut rolls in an airtight container in the fridge for up to two weeks.

🍴 Conclusion

This Healthy Nut Roll Recipe is the perfect way to fuel your day with natural goodness. Whether you’re on the go or just treating yourself, these nut rolls are easy to make and packed with flavor. Try it today and let us know how much you love this energizing snack!

Don’t forget to like, comment, and share this recipe on your favorite social media platforms. Subscribe to my YouTube channel for more healthy and delicious ideas! ❤️