Looking for an easy, quick, and healthy dinner recipe? Look no further than this delicious fruit salad recipe by Continental Food. Perfect for a refreshing and light meal, this recipe is loaded with fresh and colorful fruits that are both nutritious and flavorful. With just a few simple ingredients and 10 minutes of prep time, you can enjoy a healthy and satisfying dinner that will leave you feeling energized and satisfied.
Welcome to Continental Food
Welcome to Continental Food, where we bring you a delightful 10-Minute Easy & Healthy Fruit Salad Recipe. This refreshing fruit salad is a symphony of colors, flavors, and textures, combining the natural sweetness of fruits with a creamy Greek yogurt dressing. Whether you’re in need of a quick dinner option or a delightful side dish, this recipe offers both nutrition and flavor in every bite. Join us on this culinary journey as we create a satisfying and wholesome fruit salad that’s ready in a flash.
Ingredients:
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 2 cups cooked macaroni, cooled
- 1 cup green grapes, halved
- 1 cup diced pineapple
- 1 kiwi, peeled and sliced
- 1 banana, sliced
- 1 cup blueberries
- 1/4 cup sliced almonds
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
Instructions:
1. Prepare the Dressing:
- In a mixing bowl, combine 1 cup plain Greek yogurt, 2 tablespoons honey, 1/4 teaspoon vanilla extract, 1/4 teaspoon ground cinnamon, 1 tablespoon lemon juice, and 1/4 teaspoon salt. Stir until the dressing is well mixed.
2. Mix in the Macaroni:
- Add 2 cups of cooled, cooked macaroni to the dressing. Gently toss to coat the macaroni evenly with the dressing.
3. Add the Fruits:
- Incorporate 1 cup of halved green grapes, 1 cup of diced pineapple, slices of 1 peeled kiwi, slices of 1 banana, and 1 cup of blueberries to the macaroni mixture. Gently fold in the fruits to combine.
4. Add the Crunch:
- To enhance the texture and flavor, sprinkle 1/4 cup of sliced almonds, 1/4 cup of chopped walnuts, and 1/4 cup of dried cranberries over the salad. Toss them in for that delightful crunch.
5. Chill and Serve:
- Refrigerate the fruit salad for a short while to let the flavors meld. When ready to serve, garnish with a few extra berries or a drizzle of honey if desired.
6. Enjoy Your Healthy Dinner:
- This easy and healthy fruit salad is perfect for a refreshing dinner. It’s a delightful blend of creamy, sweet, and crunchy, making it a satisfying and nutritious meal option.
There you have it – a quick and nutritious fruit salad that’s as appealing to your taste buds as it is to your eyes. This recipe is not only easy to prepare but also a wonderful way to enjoy a variety of fruits while adding a touch of elegance to your dining experience. Whether you serve it as a standalone dinner or a side dish, this fruit salad is sure to become a healthy favorite.
10-Minute Easy & Healthy Fruit Salad Recipe for a Refreshing Dinner by Continental Food
4
servings30
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minutes300
kcalThis Easy Quick & Healthy Fruit Salad recipe by Continental Food is a delicious and nutritious option for a refreshing dinner. Loaded with fresh fruits like strawberries, blueberries, and kiwi, this salad is rich in vitamins, antioxidants, and fiber. The addition of honey and lime juice creates a sweet and tangy dressing that perfectly complements the natural sweetness of the fruits. With only 10 minutes of prep time and minimal effort, this fruit salad is a perfect option for a quick and healthy meal.
Ingredients
1 cup plain Greek yogurt
2 tablespoons honey
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1 tablespoon lemon juice
1/4 teaspoon salt
2 cups cooked macaroni, cooled
1 cup green grapes, halved
1 cup diced pineapple
1 kiwi, peeled and sliced
1 banana, sliced
1 cup blueberries
1/4 cup sliced almonds
1/4 cup chopped walnuts
1/4 cup dried cranberries
Directions
- In a small bowl, whisk together the Greek yogurt, honey, vanilla extract, cinnamon, lemon juice, and salt to create the dressing. Set aside.
- In a large bowl, combine the cooked macaroni, green grapes, diced pineapple, sliced kiwi, sliced banana, and blueberries.
- Add the sliced almonds, chopped walnuts, and dried cranberries to the bowl, and toss to combine.
- Pour the yogurt dressing over the fruit and nut mixture, and stir gently to coat everything evenly.
- Serve the yogurt fruit and nut salad immediately, or chill it in the refrigerator for up to an hour before serving.
Recipe Video
Notes
- Enjoy your delicious and healthy yogurt fruit and nut salad!
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Frequently Asked Questions (FAQs)
Q: Can I use different types of fruit in this salad?
A: Absolutely! Feel free to get creative and use your favorite fruits or whatever you have on hand. The more variety, the better!
Q: Is there a substitute for Greek yogurt if I don’t have it?
A: You can use regular yogurt or a dairy-free alternative, but Greek yogurt adds creaminess and protein.
Q: Can I make this fruit salad in advance?
A: Yes, you can prepare the salad in advance, but it’s best to add the dressing and nuts just before serving to keep it fresh and crunchy.
Q: What other nuts can I use for extra crunch?
A: Besides almonds and walnuts, you can try pecans, cashews, or even sunflower seeds for a different twist.
Q: Is this fruit salad suitable for vegetarians?
A: Yes, this fruit salad is suitable for vegetarians as it contains no meat or animal by-products.
Q: Where can I find more delightful recipes and cooking tips?
A: For more culinary inspiration, be sure to check out the u0022Continental Foodu0022 YouTube channel, where you’ll discover a world of delectable dishes and helpful cooking insights. Happy eating!