Mexican Bean Salad |10 Minute Healthy Salad Recipe 

Delicious and healthy recipes Mexican Bean Salad

We’re excited to share delicious and healthy recipes with you. This Mexican Bean Salad is a great option for a quick and easy meal that’s packed with protein, fiber, and healthy fats. Mexican Bean Salad is vegan and gluten-free, making it a versatile option for all dietary preferences. Don’t forget to subscribe to our channel and hit the notification bell to stay updated on our latest recipes.

Mexican bean salad is a vegetarian and vegan-friendly dish, as it contains no animal products.The black beans and corn are both great sources of plant-based protein and fiber. The avocado adds healthy monounsaturated fats, which can help improve heart health.Red bell pepper and red onion add a nice crunch and sweetness to the salad, while the lime juice and cumin give it a delicious tangy and smoky flavor.

This Mexican Bean Salad is not only delicious but also incredibly healthy. It is packed with protein, fiber, and healthy fats from the avocado. It is perfect for a quick and easy lunch or dinner, or even as a side dish for a barbecue or potluck.

Mexican bean Salad, can be a sumptuous meal in itself or a delectable accompaniment to your dinner. Food blogger Memona Adnan brings you a hearty and filling Mexican Salad recipe.

Black beans, kidney beans, navy beans are the ones considered best for weight loss plan. The fiber content keeps you fuller for a longer period of time and protein boosts satiety and calorie expenditure.

You can customize this recipe by adding other ingredients such as cherry tomatoes, jalapenos, or even some cooked quinoa for an extra boost of protein.To make this recipe gluten-free, ensure that the canned corn and black beans are labeled as gluten-free. Additionally, you can swap out the cumin for a gluten-free spice blend.

Mexican bean salad is great served cold, but you can also enjoy it warm by quickly sautéing the corn, black beans, and veggies in a pan with a bit of oil before adding the dressing.This delicious recipe is a summer staple in my house! It is loaded with good for you ingredients and is a great meal prep option! It is super versatile and can be enjoyed for breakfast, lunch or dinner!

Mexican Bean Salad | 10 Minute Healthy Salad Recipe

Ingredients:

• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 5-6 cherry tomatoes, diced
• 1 lime, juiced
• 1 tablespoon olive oil
• 1 cup Iceberg lettuce or any green salad
• Salt and pepper, to taste
• Fresh cilantro, chopped (optional)

Instructions:

1. Prepare the Salad Base:

• In a large mixing bowl, combine the drained and rinsed black beans, drained corn, diced red bell pepper, diced green bell pepper, and diced cherry tomatoes.

2. Make the Dressing:

• In a small bowl, whisk together the freshly squeezed lime juice and olive oil. This zesty dressing will add a burst of flavor to the salad.

3. Toss the Salad:

• Pour the lime and olive oil dressing over the salad base. Gently toss all the ingredients to ensure they are well coated with the dressing.

4. Add Greens:

• Place a bed of Iceberg lettuce or your preferred green salad on a serving platter or individual plates.

5. Serve and Garnish:

• Spoon the tossed Mexican Bean Salad onto the bed of greens. Season with salt and pepper to taste.
• If desired, garnish with freshly chopped cilantro for an extra layer of flavor and freshness.

6. Enjoy Your Healthy Salad:

• Your Mexican Bean Salad is now ready to be enjoyed! It’s a quick and nutritious option for a light meal or as a side dish.

This Mexican Bean Salad is not only a breeze to make but also a delightful combination of textures and flavors. The colorful bell peppers, sweet cherry tomatoes, and zesty lime dressing complement the heartiness of black beans and corn. Whether you serve it as a standalone dish or alongside your favorite Mexican-inspired meal, this healthy salad is sure to satisfy your taste buds.

Feel free to customize this salad by adding ingredients like avocado, jalapenos, or even a sprinkle of shredded cheese if you like. Make it your own and enjoy the fresh and vibrant goodness of Mexican Bean Salad!

Mexican bean salad can be stored in the refrigerator in an airtight container for up to 4-5 days, making it a great meal prep option for busy weekdays. Just be sure to keep the diced avocado separate and add it right before serving to prevent it from browning.

Mexican Salad is tasty, flavorful and fun Salad Recipe. This Corn and Bean Salad is made using rajma, sweet corn kernels, tomato, and tomato ketchup. ry this Mexican Bean Salad with Cook’s simple recipe. Do try this recipe and share your feedback with us.